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The greater your ranges of motion, and the more control you have throughout those ranges of motion, the more flexible (and strong) you are. Each joint has its own range of movement and it’s good to know the normal range of movement for the joints. E    Workplace flexibility is a strategy of responding to changing circumstances and expectations. The ability to have a flexible (bendy) back,leg, stomach,etc. G    F    U    Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi. Business flexibility also requires looking closely at the production line itself. A    Asana practice generally includes various types of stretching, such as: Static Stretching - in which the body is moved into a position that lengthens a target muscle, before holding for up to 60 seconds. Flexibility especially comes into play when you consider the role of your hips while running. Micro tears form in the muscle. N    Through flexibility exercises and stretches, you can improve your range of motion. To put it simply, it’s the group of exercises in which muscles or tendons are deliberately flexed or stretched to create more elasticity. Defining flexibility In terms of the body, flexibility is being able to control your joints throughout their entire range of motion (or as much of it as possible) and it's about having a large range of motion. O    Yogapedia Terms:    In yoga, “flexibility” is an attitude that invests and transforms the mind as well as the body. Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy. Minimum ranges of motion are required in order to maintain joint and overall body health, and decreased flexibility can lead to abnormal stress on tissues and structures both around and distant from the initial site of inflexibility. In physiological terms, flexibility is defined as the ability of a joint or a group of joints and muscles to effectively move through an unrestricted and pain-free range of motion. But the definition of flexibility is more complicated than simply being able to do a single stretch. Flexibility is one of the special properties of matter. You can take a stretching class or do an online video that focuses just on stretching exercises to improve range of motion throughout the body. The equipment is routinely evaluated for efficiency. Y    D    Stretching is an example of flexibility exercise. ‘Flexibility of neuroendocrine response is an important aspect of adaptation to social context.’ ‘The signing gives offensive coordinator Mike McCarthy good flexibility with his offensive line.’ Verbs for flexibility include flex, flexed, flexes and flexing. Learn more about flexibility benefits and why flexibility is important. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. In physiological terms, flexibility is defined as the ability of a joint or a group of joints and muscles to effectively move through an unrestricted and pain-free range of motion. Flexibility Works estimates that 75% of Scotland’s workforce either has or wants flexibility at work. In the field of engineering systems design, it refers to designs that can adapt when external changes occur. Flexibility is specific to individual joints, so it is possible to have some joints and muscle groups that are mobile and flexible, while others are tight and inflexible. Read our, How to Get the Most Benefits From Stretching, Seated Clasp Neck Stretch: Techniques, Benefits, Variations, How to do Wall Angels: Techniques, Benefits, Variations, 3 Surprising Ways Stretching Helps You Lose Weight, Knee Stretches You Should Be Doing for Maximum Health Benefits, Learn Pilates Fundamentals with These Essential Exercises, Stretching and Flexibility Exercises for Athletes, How to Do Thread the Needle: Techniques, Benefits, Variations, Exercising One Arm Can Build Muscle in the Other, Study Shows, Use This Stretching Routine for Walkers to Maintain Flexibility, Exercises Can Help Strengthen and Stretch the Back to Help With Pain, flexibility exercises in your weight loss program, Physical Activity and Health: A Report of the Surgeon General. See more. Or you can take five to 10 minutes to stretch in the morning after you get out of bed. Flexibility is a valuable perk to offer staff, and it is all the more appreciated when it is tailored specifically to an individual’s needs and a mutually beneficial arrangement is negotiated. For example, a lunge exercise strengthens the quadriceps on one leg but lengthens (stretches) the hip joint on the other. flexibility noun [U] (ABLE TO CHANGE) B2 the ability to change or be changed easily according to the situation: The advantage of this system is its flexibility. R    | Private Fleet Engines that have the ability to pull evenly and strongly through a wide RPM range are said to have flexibility. Additionally, yoga helps to reduce fascial tightness and neuromuscular inhibition, both of which can reduce flexibility. Stretching improves flexibility. Surgeon General's report on physical activity and health, flexibility is defined as " a health-related component of physical fitness that relates to the range of motion available at a joint.". Find more words at wordhippo.com! Additionally, yoga asana incorporates stretching, one of the most effective means of improving flexibility. Noun The Saab manufacturer, for example, makes cars that have engines that are known for being flexible right across the RPM range. Inactivity and lack of stretching can lead to these soft tissues shortening over time, thereby reducing the range of motion and overall flexibility. H    C    Workplace flexibility A company is said to have workplace flexibility when they acknowledge employees’ needs to deal with unforeseen circumstances in regards to scheduling. Flexibility relates to the ability to move a joint through its full range of motion (ROM). Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. P    This is one of the reasons that health experts recommend that you stand up and move for a few minutes every hour. Get exercise tips to make your workouts less work and more fun. Flexibility varies widely from person to person, and is influenced by an array of factors such as anatomical structure, genetics, age, gender, history of injury and activity levels. Physical Activity and Health: A Report of the Surgeon General. What Is Flexibility Exercise? Flexibility training involves low-intensity exercises that increase the total range of motion of a joint or group of joints. You probably know what it means when someone says they are flexible. Dynamic Stretching - where the body moves in and out of a position that lengthens a muscle, gradually increasing the range of motion of the joint. X    Increased blood supply to joint structures. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. When you passively lengthen a muscle without maximally contracting it, these 3 things go wrong: 1. But you don't have to do hours of stretching to enjoy the benefits of flexibility training. Flexibility is the ability to move, bend and stretch in a full range of motion. These programs generally begin with a gentle warm-up to increase your body's core temperature. True flexibility is the ability to maximally contract or "flex" your muscles through a range of motion. Everybody knows the words mobility and flexibility. Strategic flexibility can be used by organizations as both an offense and defense mechanism, depending on the nature of change and its impact on the organization. Improving your flexibility can help you move more comfortably throughout the day. Yoga asana support the body in improving flexibility in two main ways. U.S. Department of Health and Human Services. Continue Learning about Joint Health You don't have to take a dedicated class to do flexibility training. Flexibility has been defined differently in many fields of engineering, architecture, biology, economics, etc. flexibilityとは。意味や和訳。[名]1 (物の)しなやかさ,曲がりやすさ,(体などの)柔軟性;(光の)屈折率2 (制度・予定などの)柔軟性,融通性,順応性3 (人の)柔軟さ - 80万項目以上収録、例文・コロケーションが豊富な無料 Flexibility is used as an attribute of various types of systems. Z, Copyright © 2021 Yogapedia Inc. - Employees who approach their job with a flexible mindset are typically more highly valued by employers. Unfortunately, as the American Council Jennifer R. Scott is a weight loss writer. Improved flexibility can even lead to better posture. How does twisting in yoga help with detoxification? More of your questions answered by our Experts. It’s an ability we’re born with, but that most of us lose. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Examples of two different joints: There are obviously a few different joints around the body. Flexible workplaces are becoming the norm Some areas of your body may be very tight, meaning that the muscles feel short and restricted. The Health and Fitness Benefits of Flexibility Training, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. I    An individual athlete only manipulates 1 apparatus at a time. the quality of being easily adapted or of offering many different options: This blogging platform is becoming more and more popular because of its flexibility, power, and simplicity. Improving flexibility is a gradual process that requires regular practice. Another way to improve flexibility is to do a variety of different cardio and strength training exercises (also called cross-training). Privacy Policy Some areas of your body may feel very loose and you may be able to lengthen and move those muscles freely.​. Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. K    Firstly, it stimulates and stretches fascia, a connective tissue that surrounds and permeates bodily tissues. It is an activity in which individuals or teams of 5 manipulate one or two pieces of apparatus. it is the ability of matter to be bent without breaking it. V    Terms of Use - Try not to stress over every question, but simply answer based off your intuition. Secondly, yoga trains the nervous system to allow the muscles to release and extend. For example, you might be very flexible in the hamstrings, allowing you to bend over and touch your toes. S    Flexibility increases athletic performance and reduces the risk of muscular strain and injury. Being flexible enables our muscles to retain their elasticity and mobility. Developing a complete fitness program requires taking time to emphasize this component by stretching. The more elasticity in our muscles and tendons, the easier it is to move around. So if you're trying to lose weight, it's smart to include flexibility exercises in your weight loss program. Active Isolated Stretching - in which the joint is moved through a complete range of motion, holding the end point only briefly before returning to the starting point. 90% of people in Scotland say their quality of life is better with flexible working. M    L    Flexibility or limberness refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. As nouns the difference between flexibility and adaptability is that flexibility is the quality of being flexible; suppleness; pliability while adaptability is the quality of being adaptable; a quality that renders adaptable. To the ability to move, bend and stretch in a full range of motion this is one the. Encourage muscles to lengthen the muscles and improve the way your body may be very tight, can... 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