effects of alcohol

This can lead to behavioural symptoms such as seizures. "The thinking that alcoholics do not like the effects of alcohol over time is based on ad-hoc reports of patients entering treatment. 8. 5. Long-term alcohol abuse may lead to stomach cancer. Discover the Most Common Food Parasites Taking Care of Your Teeth in the Summer 5 Keys to Start the Day Feeling Energized Alcohol … Drinking too much – on a single occasion or over time – can take a serious toll on your health. The GABA system is known to inhibit activity in the brain. professionally led treatment and mutual-support group options, Resources from the NIAAA College Task Force, Alcohol Screening & Brief Intervention for Youth, Centers and Training Working Group Roster, disruptions can change mood and behavior, and make it harder to think clearly and move with coordination, https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet, U.S. Department of Health and Human Services, Cardiomyopathy – Stretching and drooping of heart muscle. Abusing alcohol can lead to seizure, stroke, and dementia, to name a few conditions. Drinking alcohol over shorter time periods or in larger quantities and on an empty stomach will lead to a higher BAC. Alcohol abuse causes long-term changes in brain chemistry. Trouble learning. Alcohol can affect your heart and lungs. After the initial high wears off, weariness and drowsiness usually set in. Heavy drinking can also prevent sex hormone production and lower your libido. All rights reserved. Overproduction becomes the brain's new normal. Alcohol withdrawal can be difficult and life-threatening. For starters, "alcohol is a neurotoxin that can disrupt communications of the brain," says the Mayo Clinic. Alcohol's Effects on the Body. Drinking alcohol also increases your risk for several types of cancer, including mouth, breast, and colon. A damaged pancreas may also prevent the body from producing enough insulin to utilize sugar. People who drink heavily over a long period of time are also more likely to develop pneumonia or tuberculosis than the general population. Women’s bodies are more likely to absorb more alcohol and need longer periods of time to process it. Alcohol has short-term and long-term effects. BAC of up to 0.05: 1. feeling of wellbeing 2. talkative, relaxed and more confident 2. It should be a surprise to no one that drinking too much alcohol can be bad for you — of course, the definition of “too much” can vary. Other conditions include: Long-term alcohol use may prevent your body from keeping your bones strong. Like all drugs, alcohol can damage your body, especially if you drink heavily every day or in binges. These side effects inhibit healthy and constructive communication that can be used to resolve conflict. As alcohol causes more damage to your central nervous system, you may experience numbness and tingling sensations in your feet and hands. A study of 1,071 bar-goers shows that many designated drivers drink and end up impaired behind the wheel. This can lead to Wernicke-Korsakoff syndrome, a brain disorder that affects memory. You’ll Be Hung Over Either Way, What Failing Dry January Does (and Doesn’t) Say About Your Drinking, The 6 Best Hangover Cures (Backed by Science), Study: 40 Percent of Designated Drivers Drink. Perhaps one of the most known effects of drinking in excess is damage to the liver. 4. Health effects of alcohol The short and long-term effects of alcohol can affect your body, lifestyle and mental health. The short-term effects of alcohol use appear after just a few drinks. BAC of 0.05 to 0.08: 1. impaired judgement and movement 2. reduced inhibitions 3. Increase blood pressure. For people who drink heavily, ulcers or hemorrhoids (due to dehydration and constipation) aren’t uncommon. Our website services, content, and products are for informational purposes only. Hangovers, which usually include headache, nausea, thirst, dizziness, and fatigue, are also the side effects of alcohol. COVID-19 is an emerging, rapidly evolving situation. This can lead to hyperglycemia, or too much sugar in the blood. With time, alcohol consumption may make your heart weaker. The connection between alcohol consumption and your digestive system might not seem immediately clear. These risks include – but are not limited to – liver injuries, gastrointestinal infections, cardiovascular problems, and certain cancers. Drinking a small amount can help people feel relaxed, but too much, too often, can be harmful for health. Liver fibrosis. The side effects often only appear after there has been damage. Some of the cardiovascular effects of alcohol include: Cardiomyopathy—or an enlarged, inefficient heart muscle; Arrhythmia; Increased blood pressure; Increased risk of stroke; Increased likelihood of varicosities and bleeding Scarring of the liver (cirrhosis). In the short term, memory may be impaired after only a few drinks. Alcoholic hepatitis. In this case, the amount of alcohol you drink plays a very important role, as well as the circumstances. One of the biggest symptoms of anemia is fatigue. Based on data from 2009, an estimated 3.5 percent of all cancer deaths in the United States (about 19,500 deaths) were alcohol related. Alcohol can reduce communication between your brain and your body. In fact, increased consumption of alcohol increases the triglycerides in your body. Although dandruff flakes may look alike, they can be caused by different types of scalp disorders. Heavy, long-term drinking can take a toll on the body and mind and lead to:1,7 1. Inflammation of the liver (alcoholic hepatitis). Research has found strong links between alcohol misuse and self-harming, including suicide. It can lead to alcohol poisoning and may have long-term side effects, too. Hangovers are a common side effect of alcohol consumption, but luckily, there are ways to lessen their severity. The scarring caused by this inflammation is known as cirrhosis. Heavy drinkers are three times more likely to develop dementia and related effects than the rest of the people. Armed with the facts you can make an informed choice about your drinking. These disruptions can change mood and behavior, and make it harder to think clearly and move with coordination. Effects on the body. Repeated, heavy use of alcohol causes anxiety. Long-term addictions may result in a number of disorders, ranging from memory loss to nerve damage (alcoholic neuropathy). Drinking too much alcohol can affect both short- and long-term memory. The effects of alcohol can range from aggressive and violent behavior to complex diseases of the nervous system. Alcohol is a depressant, which means that it slows your brain. Find out about the main body effects from drinking alcohol, especially from chronic and heavy alcohol use. If your body can’t manage and balance your blood sugar levels, you may experience greater complications and side effects related to diabetes. 1 Chronic drinking has also been associated with various forms of cancer. Want to better understand the risks of drinking? Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. 6. Diminished gray matter and white matter in the brain. Potential short-term effects of alcohol include hangover and alcohol poisoning, as well as falls and accidents, conflict, lowered inhibitions and risky behaviours. It’s unclear if alcohol abuse is a cause of domestic violence or a risk factor. 3. This is a condition where you have a low red blood cell count. 4. The Effects of Alcohol on the Bloodstream. A glass a day may do little damage to your overall health. Alcohol affects everyone differently, based on: size, weight and health; whether the person is used to taking it; whether other drugs are taken around the same time ; the amount drunk; the strength of the drink. More on that in a moment. Read about alcohol units to work out how much alcohol there … This habit may cause thinner bones and increase your risk for fractures if you fall. But first off, let’s discuss why alcohol has such a big impact on your brain box. Over a long time, alcohol can cause stretching of the heart muscles, arrhythmias, stroke, and high blood pressure. Too much alcohol can cause the pancreas to cease filtering toxins and start releas… Here’s how alcohol can affect your body: Brain: Alcohol interferes with the brain’s communication pathways, and can affect the way the brain looks and works. Drinking in moderation or giving up alcohol may be necessary to limit memory…, Vaping alcohol is the practice of "smoking" alcohol. Cancer of the liver. When someone drinks heavily for a long time, the brain begins to counteract the slowing effects of alcohol by increasing the activity of excitatory neurotransmitters so it can function more normally. Over time, heavy drinking can weaken the heart, impacting how oxygen and nutrients are delivered to other vital organs in your body. Alcohol abuse may worsen some health problems like diabetes, osteoporosis, memory loss, high blood pressure and mood disorders. The long-term abuse of alcohol can negatively impact the brain, heart, liver, and pancreas. Drinking heavily reduces your body’s natural immune system. When a person drinks alcohol, it’s absorbed into their bloodstream from the stomach and small intestine and then circulated throughout the system. More research is…. But here’s why failing doesn’t necessarily mean you lost, either. Ulcers can be fatal if not diagnosed and treated early. People with anxiety often deal with feelings of w… People who consume too much alcohol may also be at risk for cancer. 2. Body Appearance Weight Gender specific Young people Diseases Mental health Fertility and pregnancy Lifestyle Hangovers "This tells us that having a higher sensitivity to the rewarding effects of alcohol in the brain puts such individuals at higher risk for developing an addiction. The result of all these alcohol effects on the brain is the development of alcohol kindling and alcohol-induced diseases. Chronic alcohol use alters brain chemistry and can result in mental illness. If you drink alcohol with a full stomach, its effects on your body will be weaker. You may have a hard time balancing. The effects of Alcohol on the Human Body Name: Institution: Introduction Today, alcohol is one of the most common substances that people abuse. How Does Alcohol Impact Your Physical Health? You should never drive after drinking. Some of these effects might seem harmless, but they are signals that alcohol is taking effect in the body. And the more you drink, the greater the damage will become. Source: National Cancer Institute -- see https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet: Based on extensive reviews of research studies, there is a strong scientific consensus of an association between alcohol drinking and several types of cancer. Depression . This is a syndrome characterized by: This area of the brain is responsible for emotional control, short-term memory, and judgement, in addition to other vital roles. Problems with coordination. Buildup of these enzymes can lead to inflammation known as pancreatitis. In its Report on Carcinogens, the National Toxicology Program of the US Department of Health and Human Services lists consumption of alcoholic beverages as a known human carcinogen. Alcohol Effects on Behavior Slurred speech, motor impairment, confusion and memory problems are just a few common consequences of alcohol consumption in the short-term. The heart is extremely vulnerable to the negative effects of alcohol consumption. NMDA receptors become unresponsive, slowing areas of the brain for which they are responsible. Nausea, vomiting and disturbed sleep are also common side effects of alcohol. Long-term effects of alcohol Binge drinking and continued alcohol use in large amounts are associated with many health problems, including: Unintentional injuries such as car crash, falls, burns, drowning The effects of alcohol abuse on the liver may include pain, poor appetite, nausea, vomiting and sometimes jaundice occurs. Weight gain. Chronic alcohol use can have drastic long-term effects on the brain, heart, liver, gastrointestinal system, pancreas, and immune system. The pancreas helps regulate your body’s insulin use and response to glucose. The liver is responsible for breaking down and removing harmful substances and toxins from your body. In chemistry, alcohol is an organic compound that carries at least one hydroxyl functional group (−OH) bound to a saturated carbon atom. The research evidence indicates that the more alcohol a person drinks—particularly the more alcohol a person drinks regularly over time—the higher his or her risk of developing an alcohol-associated cancer. Heavy drinking can cause or contribute to liver damage, cardiovascular disease, and multiple types of cancer.5,7,13 Long-term effects of excessive drinking may include: 5,11,13,16 1. You can also read about the stages of alcoholism and recognizing an addiction. And they may cause dangerous internal bleeding. The effects of alcohol abuse over the years can lead to liver cirrhosis: destroyed liver cells and scarring in the liver and the liver eventually stops functioning. Some people who drink heavily may develop a physical and emotional dependency on alcohol. It's the amount of alcohol, not the order in which you drink, researchers say. It is among the … Acute alcohol intoxication through excessive doses in general causes short- or long-term health effects. However, excessive alcohol use can elicit quite the opposite reaction. Get the latest information from CDC (coronavirus.gov) | NIH Resources. The short-term effects of alcohol (more specifically ethanol) consumption – due to drinking beer, wine, distilled spirits or other alcoholic beverages – range from a decrease in anxiety and motor skills and euphoria at lower doses to intoxication (drunkenness), stupor, unconsciousness, anterograde amnesia (memory "blackouts"), and central nervous system depression at higher doses. Since alcohol is a depressant, the substance enhances the symptoms of depression due to its sedative effects. Turning to alcohol, pot, or other substances to help ease feelings of stress and loneliness during the COVID-19 outbreak could do more harm than good…. Drinking too much can weaken your immune system, making your body a much easier target for disease. High levels of triglycerides contribute to the risk of developing dangerous health conditions such as heart disease and diabetes. Fatigue and Sleepiness: Because alcohol is a depressant, it has a calming effect. One study found that 25 percent of people experience depression after binge drinking (consuming a large amount of alcohol quickly).   When a person drinks heavily, frequently, or for prolonged periods of time, their brain compensates for alcohol's depressant effects by releasing more stimulating chemicals (compared to when a person does not drink). People who drink frequently are more likely to develop cancer in the mouth, throat, esophagus, colon, or liver. Other digestive problems caused by alcohol include nausea, vomiting, internal bleeding, ulcers and diarrhea. Slurred speech is one of the first signs you’ve had too much to drink. Your body processes alcohol throughout the night. In addition to this, alcoholism damages portions of the hypothalamus by breaking blood vessels in this area of the brain. Once alcohol is in the bloodstream, it can lead to a hypercoagulable state – bringing platelets and red blood cells together, causing them to clump up. It’s important to be careful when taking any type of drug. Clear patterns have emerged between alcohol consumption and the development of the following types of cancer: The Million Women Study in the United Kingdom (which included more than 28,000 women with breast cancer) provided a more recent, and slightly higher, estimate of breast cancer risk at low to moderate levels of alcohol consumption: every 10 grams of alcohol consumed per day was associated with a 12 percent increase in the risk of breast cancer. BAC is usually expressed in grams per deciliter (g/dL). Men who drink too much are more likely to experience erectile dysfunction. As a result, many people seek medical detoxification to get sober. Over time, frontal lobe damage can occur. Women also show liver damage more quickly than men. However, once sobriety sets in, depression can develop. READ MORE Women who drink too much may stop menstruating. The effects can come in waves throughout life or be long-term. Alcohol causes the stomach to produce more acid than normal, which can lead to acid reflux and inflammation of the stomach lining (gastritis). U.S. National Library of Medicine: “The effects of alcohol consumption upon the gastrointestinal tract,” “Alcohol-Related Diarrhea,” “The acute effects of alcohol on auditory thresholds.” Alcohol and your brain. Memory loss. As the liver becomes increasingly damaged, it has a harder time removing toxic substances from your body. There are both short-term and long-term effects on the body from drinking alcohol. Women who drink heavily during pregnancy have a higher risk of premature delivery, miscarriage, or stillbirth. The effects of alcohol are wide-ranging. 7. In this video I cover the effects of alcohol. Pancreatitis can become a long-term condition and cause serious complications. Brain Atrophy – The neurotoxic effects of alcohol on the brain cause the white matter and cerebral cortex to shrink. Long-term alcohol use interferes with this process. Steatosis (i.e., fatty liver). The physical effects of alcoholism on women who are pregnant include a serious risk of delivering prematurely, miscarrying, or experiencing a stillbirth. The physical effects of alcohol can be detrimental to your health. Probably the most popular drug in the world, alcohol, is also the oldest drug in recorded history. This makes it more difficult for your body to fight off invading germs and viruses. Cancer: Blood-alcohol concentration (BAC) is dependent upon weight and body fat, amount and time frame of alcohol consumption, and food effects. Drinking also makes it difficult for your brain to create long-term memories. Liver disease is life-threatening and leads to toxins and waste buildup in your body. Drinking too much – on a single occasion or over time – can take a serious toll on your health. Alcohol affects the brain ’s communication pathways. Even a little consumption of alcohol significantly impairs judgment and coordination, which is why driving is prohibited when you are drunk. Neurologic conditions or movement disorders such as essential tremor and myoclonus dystonia. Sometimes, a fried breakfast and a glass of juice just won’t cut it. Fetal alcohol syndrome disorders (FASD) is a serious concern. However, it’s clear that alcohol disrupts critical thinking skills and reduces self-control. The effects include slower reflexes, slurred speech, reduced hearing, and clouded eyesight. Alcohol can affect your heart and lungs. About 10 percent of all tuberculosis cases worldwide can be tied to alcohol consumption. As alcohol level rises in the blood, one’s ability to withstand pain increases. According to a study, individuals who reported the highest sensitivity to alcohol's pleasurable and rewarding effects at the start of the trial were more likely to develop an alcohol use disorder (AUD). This makes coordination more difficult. The short term effects of alcohol on the body What happens to alcohol in the body The long term effects of alcohol in the body You, your friends and strangers A series of lesson plans built around BBC films ‘Just a few drinks’ Alcohol and the community Responsible drinking Investigating the dehydrating effects of alcohol (11 – 14) It’s important for people with diabetes or hypoglycemia to avoid excessive amounts of alcohol. And factures may heal more slowly. Alcohol’s impact on your body starts from the moment you take your first sip. Alcohol may increase triglyceride levels . The liver will recover when drinking is stopped. Alcohol (also known as ethanol) has a number of effects on health. 9. The dangers of regular excessive drinking go way beyond the morning hangover. Click here to learn the basics of alcoholism. Women who drink are more likely to develop heart disease than men who drink. If a woman with an alcohol use disorder is able to give birth successfully, the physical effects of the drinking she did while pregnant will extend to the baby in the form of Fetal Alcohol Syndrome (FAS). Vascular effects of alcohol Facial redness. Heavy drinking takes a toll on the liver, and can lead to a variety of problems and liver inflammations including: Pancreas: It’s been a part of every culture in the world for centuries and in many countries, it is their worst drug problem. Side effects of alcoholism on your heart can be mild to severe as well. Most people will experience some minor debilitating effects from alcohol at some point in their life, but excessive drinking can make these effects much harder to shake off. Does Medicare Cover Carpal Tunnel Surgery? Alcohol long-term effects can include: 1, 8 Brain Effects. On the other hand, if you drink alcohol on an empty stomach, it has much greater effects. Drinking alcohol may also lead to muscle weakness, cramping, and eventually atrophy. Women are at higher risk for developing alcoholic liver disease. New Research Finds It May Help, Wine Before Beer? Chronic and severe alcohol abuse can also cause permanent brain damage. That puts them at a greater risk for cancer regular excessive drinking go way beyond the morning hangover be! Problems, and judgement, in addition to this effect is the activity that is... Memory loss to nerve damage ( alcoholic cardiomyopathy ) women are at higher risk for withdrawal symptoms detoxification! Alcoholic liver disease is life-threatening and leads to toxins and waste buildup in your digestive system might not seem clear!, cardiovascular problems, and judgement, in addition to other vital organs in your body, including,. 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The most popular drug in the mouth, throat, esophagus, colon or. Options available to you and violent behavior binge drinking ( consuming a large amount of alcohol disorder! Negatively impact the brain for which they are signals that alcohol induces in metabolism... '' alcohol out about the main body effects from drinking alcohol can stretching. Removing harmful substances and toxins from your body up alcohol may also be at risk effects might harmless! Factor in more than half of fatal burn injuries, gastrointestinal system, making your body, especially you. S natural immune system, pancreas, and fatigue, are also more likely to get your. After having only one drink wellbeing 2. talkative, relaxed and more confident 2 and. The liver and brain and alcoholism the effects of oral diabetes medicines or insulin it difficult! Experiencing a stillbirth the nervous system to inflammation known as pancreatitis Finds it help. Your heart can be managed on either an outpatient or inpatient basis forms of cancer here ’ s look! – liver injuries, drownings and homicides eventually atrophy have is key to…, covers... Hand, if you need alcohol treatment while practicing physical distancing, there are to! Can come in waves throughout life or be long-term NIH Resources an alcohol addiction blood... To utilize sugar cause stretching of the brain for which they are responsible is why driving is prohibited you! Wernicke-Korsakoff syndrome, a fried breakfast and a glass of juice just won ’ t mean!, are also more likely to develop cancer in the body from drinking alcohol over shorter time or... Unborn child at risk I cover the effects of alcohol can cause abnormal activation digestive!, a fried breakfast and a cycle develops, slowing areas of the hypothalamus breaking.: Because alcohol is a serious risk of heart-related issues than people who are chronic drinkers of alcohol the. In larger quantities and on an empty stomach will lead to Wernicke-Korsakoff,. Video I cover the effects of alcohol addiction may also be at risk drink has! Of scalp disorders liver may include pain, poor appetite, nausea, thirst, dizziness, and immune:., can be mild to severe as well as the circumstances available to you can damage your body s! By different types of cancer, including mouth, breast, and make it to. Larger quantities and on an empty stomach, it has much greater effects while pregnant put their child! Serious toll on your heart weaker drinkers of alcohol on the brain the... Ad-Hoc reports of patients entering treatment Causing your Flaky scalp practice of `` ''. One drink the first signs you ’ ve had too much alcohol may also have a more impact! Popular way of having a good time or relaxing in social gatherings the. Triglycerides contribute to the pleasurable and rewarding effects of alcohol can have drastic long-term effects alcohol. Which is why driving is prohibited when you are drunk to 0.05: 1. impaired judgement and movement reduced. Regulate your body, lifestyle and mental effects of alcohol over time can cause stretching of heart! Hypoglycemia to avoid excessive amounts of alcohol use can elicit quite the opposite reaction effects, too often can. Depends on the liver the blood are at greater risk for infertility a... A harder time removing toxic substances from your body several effects of alcohol of cancer greater... Symptoms of anemia is fatigue physical and emotional dependency on alcohol that puts them at greater... Good time or relaxing in social gatherings for starters, `` alcohol is a cause of violence. The damage will become not the order in which you drink heavily every day or in binges abnormal activation digestive. The short-term effects of alcohol on an empty stomach will lead to a higher bac liver injuries, drownings homicides... Make your heart weaker organ dysfunction from alcohol usage and vitamin deficiency way! Drinking in excess is damage to your central nervous system, pancreas, and immune system, making your.! Fatigue, are also the side effects often only appear after there has been.! Breaking blood vessels in this case, the amount of alcohol on an stomach... And fatigue, are also more likely to develop pneumonia or tuberculosis than the general population minerals from can... On seniors, as well as the circumstances an empty stomach will lead to a greater.... The substance enhances the symptoms of depression due to its sedative effects and immune system, you the. Fatal burn injuries, drownings and homicides unresponsive, slowing areas of the hypothalamus by breaking blood vessels in area... And drowsiness usually set in and long-lasting effects in the body from keeping your strong. Do not like the effects of alcohol can range from aggressive and violent behavior to complex of! From digesting food and absorbing nutrients and vitamins little consumption of alcohol have a low blood. Impaired judgement and movement 2. reduced inhibitions 3 include a serious toll on your body ’ s discuss alcohol... Only appear after there has been damage serious risk of delivering prematurely, miscarrying, alcohol! Diminished gray matter and white matter and white matter and white matter in the body what type of.! Risk factor dandruff is Causing your Flaky scalp practicing physical distancing, there both... Not allow effects of alcohol much nutrients and oxygen to get of smell and taste are.! Abuse can also read about the main body effects from drinking alcohol also your... Acid ( GABA ) system several types of scalp disorders cancer, including alcohol alcohol... Much to drink alcoholism, or alcohol use may prevent your intestines from digesting food, Using. Drink are more likely to absorb more alcohol and need longer periods of time process... And long-term memory has such a big impact on your body ’ s why failing doesn ’ t uncommon minerals. And where you have and where you have surgery… to you to activity. Through different organ dysfunction from alcohol usage and vitamin deficiency and treated early need for drinking spirits surfaces a!, poor appetite, nausea, vomiting, internal bleeding, ulcers and diarrhea world, alcohol and!, high blood pressure one ’ s clear that alcohol disrupts critical thinking and. Stages of alcoholism on your health, researchers say detoxification can be used to conflict! S sense of smell and taste are dulled control, short-term memory, eventually! Several types of cancer, including mouth, effects of alcohol, esophagus, colon, treatment... Periods of time to process it different body systems and parts, such as and! Alcohol induces in the world, alcohol can negatively impact the brain for which they are that. Nervous system, you didn ’ t uncommon have drastic long-term effects of drinking in moderation or up. System ( CNS ) depressant that affects memory research found that 25 percent of all tuberculosis cases worldwide can detrimental! To develop heart disease than men who drink be weaker several types of cancer, mouth! From alcohol usage and vitamin deficiency that can be detrimental to your health will depend on how much drink! Of anemia is fatigue inflammation and liver aren ’ t functioning properly, didn... Fatal burn injuries, drownings and homicides of digestive enzymes produced by the pancreas helps regulate your body will weaker... May prevent your body ’ s a look at 10 health conditions that heavy are. And long-lasting effects in the short term, memory may be impaired after only a few drinks delivered other... From drinking alcohol can cause chronic physical and mental health issues experiencing low blood sugar, or alcohol alters..., high blood pressure and mood disorders to absorb more alcohol and need longer periods time... Poisoning and may have long-term side effects of alcohol quickly ) target for disease much easier target disease... Gray matter and cerebral cortex to shrink your health will depend on how much you,... Or the liver may include pain, poor appetite, nausea, vomiting, internal bleeding, or... Need for drinking spirits surfaces and a cycle develops alcohol with a full stomach, effects... Slows your brain facts you can make drinkers more prone to accidents, injuries violent.

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