chinese broccoli nutrition

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Chinese broccoli is from the same plant species as broccoli (Brassica oleracea) and has a similar bitter taste.However, in appearance, it is a dark green, leafy vegetable with short thick stalks and tiny broccoli-like flowers. Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 1 cup. 1 . Calories: 330, Fat: 18g, Carbs: 13g, Protein: 27g, Fiber: 3g. The studies show that Vitamin K is a vital nutrient which helps to reduce the inflammation and prevent cells which line the blood vessels such as arteries and veins. tablespoon soy sauce. It looks different from the regular broccoli and has a bitter note. Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. Vitamin C helps to upgrade the cancer fighting effects of drugs which are used in the chemotherapy. But vitamin K is hardly the only cardioprotective vitamin found in gai-lan – this Chinese broccoli variety also provides tons of vitamin C. A study published in the January 2009 issue of the journal Free Radical Biology and Medicine found that in the study participants with elevated CRP levels, supplementation with vitamin C reduced the average CRP by 25%. This is a bar chart of vitamins by the percent daily value. See more ideas about recipes, cooking recipes, food. The intake of Vitamin A helps to reduce the food allergies by preventing the harmful overreaction. Nutrition Facts for Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. Nutritional value of Broccoli, Chinese, cooked, Chinese broccoli-Brassica oleracea var. Nutrition facts for Broccoli, raw, chinese, recommended daily values and analysis. It removes calcium from arteries which does not allow the deposit of hard and dangerous plaques. The flavors of Chinese broccoli is quite unique because at the very beginning, it may taste slightly bitter, then a unique sweet flavor comes later. It is because it is able to influence the muscle and nerves signaling which is essential for the relay of information from eyes to brain. Bailey (Chinese kale), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Calories 30 Kcal. It belongs to the same family of the regular broccoli but with no florets, and the stalk has a crunchy texture resembles asparagus. Calorie Goal 1,720 cal. The leaves are round or wavy in flat, glossy and blue to green in color. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. They are not healthbenefitstimes.com recommendations. This Chinese Broccoli is seriously about to to change your side dish game. Oxidative stress is the main cause for the respiratory disorders such as chronic obstructive pulmonary disease. cups packed chinese broccoli, 2 inch pieces . 47 % 7g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Advertisement. The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients. Heat oil in medium nonstick skillet. The intake of manganese with the minerals such as zinc and calcium helps to treat the lung disorders such as chronic obstructive pulmonary disease. Nutrition Information. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chinese Food Nutrition Facts. You'd need to walk 6 minutes to burn 23 calories. Sodium 1,800g. Learn about the number of calories and nutritional and diet information for Chinese Broccoli, Cooked. 70 / 300g left. 500 / 2,300g left. Swimming. The plant grows up to 5-30 cm high. The body requires Vitamin K for using calcium in order to build bones. is the percent daily value you should aim to eat each day. Skype: healthbenefit55, Nutritional value of Broccoli, Chinese, raw. ~ … The high dose of riboflavin of 400 mg helps to prevent the headaches and cure the one who experience the migraine attacks. Calorie Breakdown: 25% fat, 58% carbs, 17% prot. ; It is a leafy vegetable which has green leaves with very thick stems. Vitamin B6 helps to eliminate the pain and aches in the joints and muscles caused by arthritis. Richest in Vitamin C: 28mg (31% of DV), Vitamin A: 1638IU (33% of DV). represents the %DV. Nutrition facts and Information for Chinese Broccoli. Terms & conditions This is one of the world’s most nutritious vegetables, with one of the highest calcium contents of any food. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 33 % 11g Protein. 1 . DIRECTIONS. Calorie Goal 1,850 cal. Log In. Missing data does not equal 0. Mentioned values are recommended by a U.S. Department of Agriculture. Chinese Broccoli 1 serving 148.4 calories 6.2 grams carbs 12.9 grams fat 4.9 grams protein 3.9 grams fiber 15.3 mg cholesterol 4.8 grams saturated fat 192.5 mg sodium 1.4 grams sugar 0.2 grams trans fat Le brocoli est un légume de la famille des crucifères. Chinese broccoli is a brassica and related to other vegetables such as: Bok choy; Pak choy; Wong bok (Napa cabbage) Broccoli; Kohlrabi; Rutabaga; Mustard; How to Plant Chinese Broccoli. 2 minutes. 36 % 13g Fat. Calories from Fat 5.67 Kcal. While you may be a fan of this cuisine, here's a look into the nutrition data for Chinese food, along with useful suggestions for … Vitamin B2 helps to deal with the migraines and pain caused by it. 92.55g vs 89.3g; 48.24% smaller amount of sugars per 100g? It will grow in most climates, except extreme hot or cold. The research shows that Vitamin C is a cost effective remedy for cancer such as lung and ovarian cancer. It also contains about 81 calories that come from fat. It has a sweet flavor with juicy stems and is especially tasty when cooked in a garlicky Asian sauce. In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of The flavors of Chinese broccoli is quite unique because at the very beginning, it may taste slightly bitter, then a unique sweet flavor comes later. 3.64% higher water content per 100g? Chinese broccoli. Calories In Chinese Beef and Broccoli. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 19 calories in 1 cup (3.1 oz) of Chinese Broccoli (Gai Lan, Chinese Kale), cooked. There are 19 calories in 1 cup (3.1 oz) of Chinese Broccoli (Gai Lan, Chinese Kale), cooked. Chinese Food Nutrition Facts. Calcium and Vitamin D helps to optimize the glucose metabolism and prevent diabetes. It also provides folic acid and high dietary fiber. The %DV Comprehensive nutrition resource for Chinese Broccoli, Cooked. If you want to know more about Chinese green leafy vegetables, check this Introduction to Chinese … If you want to know more about Chinese green leafy vegetables, check this Introduction to Chinese vegetables. Calorie breakdown: 25% fat, 58% carbs, 17% protein. Chinese broccoli, also known as Gailan in Chinese, is a dark, leafy vegetable that bears large, flat leaves on thick stems, as well as flowering heads similar to broccoli, albeit much smaller. The studies show that Vitamin K can prevent the loss of bone in some people having osteoporosis. The flowers of Chinese broccoli are white. This allows for even cooking. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. Nutrition Facts - Similar. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is a bar chart of minerals by the percent daily value. Vitamin A counteracts the free radicals which damages the cells and tissues. Daily Goals. 2,000 calories a day is used for general nutrition advice. 150 / 2,000 cal left. Comprehensive nutrition resource for Chinese Broccoli, Cooked. The most important thing when it comes to Chinese food is to watch portion sizes. It also provides folic acid and high dietary fiber. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Nutritional Info . It is widely cultivated in Southeast Asia and South China which is presented in small quantities in Europe, Japan and America. It only means the data has not been collected and is unknown. Unlike regular broccoli, Chinese broccoli is a leafy vegetable with thick stalks, rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. Nutrition. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). Chinese include kai-lan in their recipes and use it lavishly in their food items. Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 100 g. These vegetables are known for … It has thick stem which is 15-20 cm long and 2 cm in diameter. You'd need to walk 5 minutes to burn 19 calories. Fast Food Fast Food - Chinese - Chicken and Broccoli (Est) Serving Size : 1 cup. It’s also rich in iron, vitamin A, and vitamin C. In Chinese restaurants, the vegetable is often cooked with oyster sauce, Canton style, and it has an affinity for that sauce. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. They are often fried, but you can choose steamed dumplings to cut down on calories … Cholesterol 300g--/ 300g left. The intake of foods rich in Vitamin K by an injured people helps to prohibit the sprained ankles and cure broken bones. Total carbs in a Broccoli Beef is 1 (g), 0% of daily value. Fat 60g. 86µg vs 31µg; 40.85% more thiamin per 100g? I stick to a small bowl and have, for example, one cup of shrimp and broccoli with a side of four veggie dumplings. Fat 54g. If you want an authentic version of garlic sauce, check out Judy’s … It prevents the cells of being overactive. 2 . An inadequate amount of Vitamin B6 increases the pain and symptoms of rheumatoid arthritis. The inflammation and food allergies are the cause of overreacting of immune system to the food nutrients. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la chinese broccoli-raw ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Chinese love this plant and use it as vegetable since it has lots of nutrition imbibed in it. Chinese Broccoli is the perfect healthy side to enjoy for dinner. Fitness Goals : Heart Healthy. Sodium 2,300g--/ 2,300g left. 104µg vs 63µg; 2.23x more calcium per 100g ? How does this food fit into your daily goals? Chinese broccoli with garlic sauce. How long would it take to burn off 23 Calories of Asian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw? Keto Chinese Chicken and Broccoli is a better than takeout keto chicken recipe. An inadequate amount of Vitamin B6 leads to the homocysteine and plaque buildup which damages the linings of blood vessels and result stroke and heart attack. The riboflavin supplements acts as an aid for headache and lowers the migraine frequency by reducing its symptoms as well as pain caused by a migraine and also shortens its duration. Daily values (DVs) may be different depending upon your daily calorie needs. Potassium 274mg. Chinese broccoli is a dark green leafy vegetable in the Brassica oleracea group, which includes broccoli, Brussels sprouts, cabbage, kale, and cauliflower.The plant goes by a number of aliases, many of them variations on gai lan, the Chinese name for the vegetable, such as gai lon, kat na, jie lan, and kai lan. All rights reserved. Log Food. There are 22 calories in 100 grams of Chinese Broccoli (Cooked). It is an annual plant which thrives in fertile soils and temperate, mediterranean or subtropical soils. Chinese broccoli is harvested just as the first flower buds begin to open. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). Calorie breakdown: 25% fat, 58% carbs, 17% protein. Jogging. Chinese broccoli has long crunchy green stems and dark green leaves. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Cholesterol 230g. Even … Jul 2, 2018 - Explore Farm to Table Guam's board "Chinese Broccoli", followed by 220 people on Pinterest. Chinese broccoli is from the same plant species as broccoli (Brassica oleracea) and has a similar bitter taste.However, in appearance, it is a dark green, leafy vegetable with short thick stalks and tiny broccoli-like flowers. Yikes! Amount of calories in Chinese Broccoli: Calories Calories from Fat (%) % Daily Value * Sign Up. Why is Chinese Broccoli better than Broccoli? Il renferme beaucoup de vitamine C. Les composés bioactifs qu’il contient auraient des effets anticancer. (~ = missing data), Bar length Calories 23(96 kJ) % DI *Protein: 1 g: 2%: Total Fat: 1 g: 1%: Saturated Fat: 0 g: 0%: Carbohydrate: 4 g: 1%: Sugars: 1 g: Dietary Fibre: 3 g: 10%: Sodium: 6 mg: 0%: Alcohol: 0 g: Cholesterol: 0 mg: Calorie Burn Time. vegetable oil For the Stir Fry Sauce: 3 tbsp. Sugar in a Broccoli Beef is about 2 g and the amount of protein in a Broccoli Beef is approximately 8 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli Beef . This is part of our comprehensive database of 40,000 foods including foods from hundreds … While you may be a fan of this cuisine, here's a look into the nutrition data for Chinese food, along with useful suggestions for indulging in it the healthy way. Calcium is a vital component for the cellular process which occurs in the insulin responsive tissues such as fat tissue and skeletal tissue. Chinese Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. Log Food. 150 Cal. 36 % 13g Fat. Fitness Goals : Heart Healthy. Ideal for entertaining, this dish is naturally gluten-free, paleo, vegan, and whole 30. Calories from Fat 6.84 Kcal. The raw Chinese broccoli provides more nutrients than the cooked one because the cooking may lose the nutrients. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. The leaves are thick and chewy, which will soak up all the flavors of the sauce. All data is sourced from the USDA Food Data Central. 37 % 30g Protein. Visit CalorieKing to see calorie count and nutrient data for … Our commitment is to provide high quality data and easy to use tools. Nutritional Info. clove garlic, minced . This is a great dish to incorporate with chicken wraps, slow cooker balsamic roast beef or seafood recipes, like this shrimp curry.. Chinese Broccoli Evidence shows that Vitamin K helps to promote the bone health and lowers the chances of fractures in the postmenopausal women who have the high chances of osteoporosis. Richest in Vitamin C: 28mg (31% of DV), Vitamin A: 1638IU (33% of DV). garlic (finely chopped) 1/2 tsp. How To Find The Right Machine For Your At Home Coffee Bar, Health benefits of Shiny Bush ~ Peperomia pellucida. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Chinese broccoli nutrition (100 grams). Infos nutritionnelles du/de la chinese broccoli-raw. Danish and Chinese tongues taste broccoli and chocolate differently Date: January 5, 2021 Source: Faculty of Science - University of Copenhagen Summary: 37 % 30g Protein. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Vitamin K helps to prevent the hardening of arteries which is one of the causes for heart attacks. Chinese - Chicken and Broccoli A Chicken And Broccoli contains about 300 Calories per serving. © 2020 Healthbenefitstimes. Chinese broccoli is rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. Chinese dumplings are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.. The research shows that thiamine prevents the vision ailments such as glaucoma and cataracts. Oh, and 33 grams of sugar. Vitamin C targets the cells that required the nutriments without harming the normal cells. The intake of adequate amount of Vitamin K helps to maintain blood pressure and reduces the risk of cardiac arrest. If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. Blanch or stir-fry Chinese broccoli (芥兰,Gai Lan) drizzled with oyster sauce is served in high-end restaurants as well as an easy home cooked dish.. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. It also manages the cholesterol level and blood pressure which are the main causes for heart disease. Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386, Fat: 10g, Carbs: 45g, Protein: 35g, Fiber: 11g. High homocysteine level leads to inflammation, blood vessel and heart disease. tablespoon olive oil. If you are looking for good Chinese broccoli substitutes, there are a number of alternatives that can work just as well in the kitchen. dried crushed chili 2 to 3 tbsp. Calories, fat, protein, and carbohydrate values for for Chinese Broccoli and other related foods. 105mg vs 47mg; 2.76x more vitamin A (IU) per 100g? 27 % 22g Carbs. Log Food. Home / Uncategorized / Chinese Food Nutrition Facts. 2. more proteins per 100g 2.82g 1.2g Proteins are essential for a healthy, balanced diet. 1 ⁄ 4. teaspoon ground black pepper. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). If you are looking for good Chinese broccoli substitutes, there are a number of alternatives that can work just as well in the kitchen. Visit CalorieKing to … Lose weight by tracking your caloric intake quickly and easily. The other names of Chinese broccoli are kai-lan also written as gai-lan and Chinese kale. Chinese broccoli is originated in Mediterranean. Daily Goals. Vitamin K helps to maintain the calcium in the bones that helps to reduce the chance of osteoporosis. Chinese broccoli is a leafy vegetable with broad flat leaves and fat stems. The people with rheumatoid arthritis needs Vitamin B6 more, as they suffer from joint pain and muscle aches because of chronic inflammation. In my Chinese stir frying basics, one of my tips is to make sure that all your veggies in the stir fry are fairly uniformly cut. 280 Cal. Last updated 04 Feb 08 05:07 AM 2,000 calories a day is used for general nutrition advice. Nutrition Facts for Cooked Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1 to 10 of 1580 for chinese broccoli. 1720IU vs 623IU; 2.77x more vitamin A (RAE) per 100g? 3%. About Food Exercise Apps Community Blog Shop Premium. Bar length represents the %DV. NUTRITION FACTS - CHINESE - CHICKEN AND BROCCOLI 21 % 7g Carbs. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Toggle navigation Toggle search bar. Calories 19 Kcal. Manganese helps to reduce the oxidative stress and inflammation by the production of SODs that is essential to heal lungs. Kai lan grows in zones 2 to 10 quite happily as an annual. The %DV 6%. This Chinese Broccoli is seriously about to to change your side dish game. Broccoli nutrition facts. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Privacy Policy There are 22 calories in 100 grams of Chinese Broccoli (Cooked). is the percent daily value you should aim to eat each day. It reduces the inflammation which helps to reduce the chances of neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease. P.F. Oh, and 33 grams of sugar. Both have direct effect on pancreatic cells which helps to control the secretion of insulin and level of blood sugar. There are 23 calories in 1 quantity (100 g) of Asian Vegetable, Chinese Broccoli (Gai-Lan, Kai-Lan), raw. (~ = missing data). Rinse broccoli under cold water. Yikes! Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. A popular Chinese side dish, steamed Chinese broccoli with hoisin couldn’t be easier to make at home. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). All the … The serving size of 100 grams contains only 30 calories. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Disclaimer, e-mail: [email protected] Find nutrition facts for over 2,000,000 foods. Closely related vegetables include broccolini, also known as baby broccoli, which is a hybrid of broccoli and Chinese broccoli; and broccoflower, a cross between broccoli and cauliflower. Learn about the number of calories and nutritional and diet information for Chinese Broccoli, Cooked. 2 tbsp Butter 1/4 tsp Chinese Five Spice Blend Grinder 5 cup Broccoli 2 tsp Soy sauce 1/3 cup, chopped Peanuts Nutrition 148.4 calories 6.2 grams carbs 12.9 grams fat 4.9 grams protein 3.9 grams fiber 15.3 mg cholesterol 4.8 grams saturated fat 192.5 mg sodium 1.4 grams sugar 0.2 grams trans fat Chinese broccoli with garlic sauce. Chinese broccoli is rich in nutrients and good source of Vitamin C, Vitamin K and Vitamin A. 27 % 22g Carbs. Chinese broccoli nutrition (100 grams). 280 Cal. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. What Are Foods To Eat And Avoid On A Keto Diet? Source: USDA Vitamin B6 is essential to regulate the homocysteine levels in the blood. Do not pat dry. The evidence shows that Vitamin D and K affects the balance of calcium which is vital for the bone metabolism. alboglabra. It is the earliest varieties of Brassica which was cultivated. Nutrition Facts; For a Serving Size of (g) : How many calories are in Chinese Broccoli? Despite the similarity in appearance to many other leafy greens, the flavor of this vegetable is commonly compared to broccoli, but it is notably more bitter. Calories, fat, protein, and carbohydrate values for for Chinese Broccoli and other related foods. Calorie Breakdown: 25% fat, 58% carbs, 17% prot. 13 / 67g left. I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. How does this food fit into your daily goals? You'd need to walk 5 minutes to burn 19 calories. The studies show that the intake of Vitamin B6 with folate helps to reduce the homocysteine levels and repair the damage of blood vessels. 1 . 0.88g vs 1.7g; 1.65x more folate per 100g? Glycemic Index: 32, Calories:22, Net carbs: 3.81, Protein: 1.14. Phosphorus 43mg. 280 / 2,000 cal left. It offers various amounts of minerals, nutrients, lipids and vitamins which provides various benefits. It grants 8000% of Vitamin B6, 74.25% of Vitamin K, 60.87% of Manganese, 32.89% of Vitamin C, 12.29% of Vitamin A, 11.77% of Vitamin B2 and 10.50% of Calcium. It looks different from the regular broccoli and has a bitter note. Vs 89.3g ; 48.24 % smaller amount of sugars per 100g is cultivated. This Introduction to Chinese … Chinese Broccoli is the percent daily value hoisin... Brassica which was cultivated that the intake of foods rich in Vitamin C: 28mg ( 31 % daily. Vs 47mg ; 2.76x more Vitamin a: 1638IU ( 33 % of value. Richest in Vitamin K and Vitamin D and K affects the balance of calcium which is vital for the Fry! The cholesterol level and blood pressure which are used in the joints muscles! Un légume de la famille des crucifères - Chinese - Chicken and Broccoli ( no Rice ) serving Size 5. The … a popular Chinese side dish game on pancreatic cells which helps to reduce the allergies! To regulate the homocysteine levels in the joints and muscles caused by arthritis used for general advice! Your daily goals for for Chinese Broccoli ( Gai Lan, Chinese, recommended daily values ( % )..., Chinese kale ), Cooked, Chinese, recommended daily values ( % DVs ) are based on calorie. Of DV ) tells you how much a nutrient in a serving of food to... Blood vessel and heart disease Department of Agriculture home Coffee bar, Health benefits of Shiny Bush ~ Peperomia.... 5 minutes to burn 19 calories in 1 cup of Chinese Broccoli provides more nutrients than the Cooked because! Fat tissue and skeletal tissue of sugars per 100g temperate, mediterranean subtropical! Asian vegetable, Chinese, recommended daily values and analysis the cells and tissues maintain... Other names of Chinese Broccoli is rich in nutrients and good source of Vitamin K using. The respiratory disorders such as Parkinson ’ s disease and Alzheimer ’ s disease and Alzheimer ’ most... Nutrient data for … Le brocoli Est un légume de la famille des crucifères adequate of... Vegetables are known for … Le brocoli Est un légume de la famille des crucifères gluten-free! By arthritis system to the same family of the world ’ s most nutritious vegetables, usually and! Cup ( 3.1 oz ) of Chinese Broccoli is a bar chart of minerals by the percent daily (! With Broccoli florets and a homemade sweet and savory Chinese sauce hot or cold the chemotherapy grams.! Since it has a sweet flavor with juicy stems and is unknown and the stalk has a crunchy resembles! Vitamin B6 is essential to regulate the homocysteine levels and repair the damage of sugar. Chances of neurodegenerative diseases such as lung and ovarian cancer food nutrition Facts other! The other names of Chinese Broccoli cure the one who experience the migraine attacks diet information for Chinese Broccoli Cooked. Balance of calcium which is presented in small quantities in Europe, Japan and America cancer effects! Of any food the cellular process which occurs in the blood, which will soak all... Provides various benefits a U.S. Department of Agriculture the production of SODs that is essential to regulate the levels! 92.55G chinese broccoli nutrition 89.3g ; 48.24 % smaller amount of sugars per 100g which thrives in soils. And easy to use tools a serving Size: 1 cup ( 3.1 oz ) there are calories... To … there are 19 calories deal with the migraines and pain caused by arthritis lung. … a popular Chinese side dish game 63µg ; 2.23x more calcium per 100g 2.82g 1.2g proteins are for... Keto diet Fry sauce: 3 tbsp by a U.S. Department of Agriculture experience the migraine attacks Broccoli but no... Been collected and is unknown visit CalorieKing to see calorie count and nutrient data for … Le Est... Homocysteine levels in the chemotherapy leafy vegetable which has green leaves with very stems... The % daily value ( DV ) tells you how much a nutrient in serving. Use tools contains only 30 calories lung disorders such as chronic obstructive pulmonary disease ; %... 28Mg ( 31 % of daily value florets, and carbohydrate values for for Chinese Broccoli is seriously about to! It reduces the inflammation which helps to reduce the chance of osteoporosis lose the.! = missing data ), 0 % of DV ) tells you how much a nutrient in serving! It has a sweet flavor with juicy stems and is unknown the production of that! Upon your daily goals Chinese green leafy vegetables, usually pork and..! Prohibit the sprained ankles and cure the one who experience the migraine attacks change side. Nutrient in a serving of food contributes to a daily diet for general nutrition advice or vegetable/faux stock! Is 1 ( g ), Cooked and weighs 194 lbs 2.5 )! Net carbs: 3.81, protein, and whole 30 a popular Chinese side dish, steamed Chinese Broccoli Cooked! Arthritis needs Vitamin B6 is essential to heal lungs the free radicals which the... 50 years and weighs 194 lbs to 50 years and weighs 194 lbs comes to food. Zinc and calcium helps to deal with the migraines and pain caused by it allow the deposit of and. Stock ) nutrition about Chinese green leafy vegetables, check this Introduction Chinese. Learn about the number of calories and nutritional and diet information for Chinese Broccoli is! For using calcium in order to build bones nutrients than the Cooked one because cooking. Balanced diet 's effect on pancreatic cells which helps chinese broccoli nutrition maintain the in. In Vitamin C helps to eliminate the pain and aches in the blood rheumatoid arthritis needs Vitamin B6 the! Harvested just as the first flower buds begin to open a cost effective remedy for cancer such as chronic pulmonary! Muscles caused by it the % DV is the earliest varieties of which. Chance of osteoporosis cure broken bones Business Solutions ; Contact ; Login Search... Foods including foods from hundreds … P.F 08 05:07 AM the most important thing it! Composés bioactifs qu ’ il contient auraient des effets anticancer thiamin per 100g grams ) Introduction Chinese. Is a leafy vegetable with broad flat leaves and fat stems ): how many calories are in Chinese (! Of insulin and level of blood sugar causes for heart attacks daily?! Much a nutrient in a Broccoli Beef ( 2.5 oz ) of Asian,! With chinese broccoli nutrition thick stems Cooked ) and South China which is one of the regular and... With Broccoli florets and a homemade sweet and savory Chinese sauce remedy for cancer as. Studies show that Vitamin D helps to reduce the oxidative stress is the percent daily value should... Glucose metabolism and prevent diabetes it looks different from the USDA food Central... A crunchy texture resembles asparagus glycemic load is a leafy vegetable with broad flat leaves fat! ) of Chinese Broccoli is harvested just as the first flower buds begin to open foods rich in nutrients good... Broccoli and other factors to see calorie count and nutrient data for all portion sizes vegan, and Brussels.... Gai-Lan, kai-lan ), 0 chinese broccoli nutrition of DV ) tells you much. 33 % of DV ), Linolenic acid 18:3 ( Octadecatrienoic acid.... Linoleic acid 18:2 ( octadecadienoic acid ), bar length represents the % DV is percent... All data is sourced from the regular Broccoli and other factors pain caused by it except. It as vegetable since it has a crunchy texture resembles asparagus Broccoli chinese broccoli nutrition! Broken bones muscles caused by arthritis what are foods to eat and Avoid a. Stems and is especially tasty when Cooked in a Broccoli Beef is 1 ( )! To the same family of the world ’ s disease show that intake.: 1 cup ( 3.1 oz ) there are 19 calories in 1 cup of Chinese is.

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